Jet lag: What the tired traveler needs to know

Question: My wife and I travel to Israel at least twice a year to visit children and grandchildren. There is a 10-hour time difference between Los Angeles and Tel Aviv. Because of time constraints, we can stay only about seven days. Even though we take Ambien on the plane, we are hit with heavy jet lag for the entire time we are in Israel, which affects the enjoyment of our trip. Is there anything we can do to reduce the jet lag?

By Catharine Hamm, Los Angeles Times

February 3, 2013