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Tips of the day: Avoid 7 supermarket traps

Research shows that the average American spends 30 percent of their monthly budget on food, so even a small savings can make a difference week after week. Karen Schuppert, who blogs about healthy eating, recently offered a list of expensive grocery store items budget-conscious shoppers should avoid.

Cut out the following seven items and you'll see your bill go down immediately:

Click here to see the latest breaking news stories from SunSentinel.com

-- from MarketWatch.com

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They're often stacked at the checkout counter for impulse buyers who grab them for a quick health fix. But they are often high in sugar and fat and about as wholesome as a candy bar. They're also two to three times more expensive.

2. Energy or protein bars

( Sun Sentinel / June 4, 2004 )
They're often stacked at the checkout counter for impulse buyers who grab them for a quick health fix. But they are often high in sugar and fat and about as wholesome as a candy bar. They're also two to three times more expensive.
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