Tension/stress throughout the body

For stress and tension throughout the body (if you have time for only one exercise, this is the one to do): Using your three middle fingers arranged in a triangle, apply pressure just above the bridge of your nose, known as the "third eye."
sc-fam-1004-lifeskills-illo-headaches.jpg-20111004

( Rick Tuma, Tribune illustration / October 5, 2011 )

For stress and tension throughout the body (if you have time for only one exercise, this is the one to do): Using your three middle fingers arranged in a triangle, apply pressure just above the bridge of your nose, known as the "third eye."

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